Friday blues

Went for a meal last night to the Prince of Wales pub which is only two doors down from us.  They have fresh fish on Thursday to Sunday so that's what I had.  Ian had  braised steak in red wine sauce. 
This morning feeling quite lethargic after all the energy I had yesterday.  Might be dehydrated (?) - need to drink more water? But thinking about it, it might be because I eat the tartar sauce with my fish last night.  It tasted so nice I didn't think it would matter, even though it is not allowed on the SCD diet because of the milk and flour.  Makes me realise that I have to stick to this diet religiously otherwise there are consequences - I just get really tired, no energy.  Its so strange how your body can suddenly change.

Going to Helen Rolloston Trust therapy place for reflexology treatment this afternoon which is free for cancer patients.  This evening there is a quiz night at the church which should be good fun.

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Here is a photo of the Christmas rose that Susie bought me for Christmas 2 years ago - it really has come on very well.  Also a photo of the blueberry plants Ian bought this Christmas which are just beginning to green up and hopefully produce a bumper crop in the summer!